Reasons Why Diets Fail And How To Fix It
You know that the key to success is not “diet” at all. It is changing your bad habits into good ones. So let us take a quick look at why it is so hard to stick to a plan. This subject could provide enough information and thoughts to explain a book in its own right. However, not in the interest of depressing you, keeping the hard news sweet and short, let us look at the top reasons why people fail to stick to a diet. For more information, take help from an online nutrition coach about diet plans.
Reasons why diets fail and how to fix it
Lack of will
We live in an era of instant gratification–shopping at the click of a button, movies on demand, and microwave meals zapped on your plate in two minutes flat. It would seem the prevailing mindset that if you want a bar of chocolate, you want it now, and why should you not have it?
One can give you a hundred reasons why not, but no one will look at you when you are staring at the candy counter at the petrol station. If you want to make any difference, it is up to you and nobody else.
Poor support structure
Everyone needs support. Remember the saying, “Behind every man, there is a supportive woman?”
It is true, although it can bring it up to date by stating, “Behind every successful person, there is reinforcing and positive social structure.” It may not seem so catchy, but it is more relevant to the modern era of our world.
Negative people put negativity in your life; they do not want you to succeed because by doing that, in daring to break free and different from the norm, you bring into reality the inadequacies and paucity of their own existence.
We all know that to do the opposite, we create a nagging sense of distraction and disappointment. So why should we set ourselves up for disempowering emotions and negativity by making high expectations that are entirely unrealistic?
You may like Oliver Proudlock or Brad Pitt, or maybe the athletic curves of Lara Crot, but let us get real for a second. If you are 50 lbs overweight and set an expectation of having a shredded body and abs within five weeks, you are simply setting yourself up for failure. Failure comes with the derailment, disappointment, and gradual regression back to your ease zone of bad habits.